October 14, 2013

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Today’s WOD
Front Squats 8-6-4-2-2-2-2
Pull ups 7-6-5-4-3-2-1

For time:
40 Kettlebell Swings (35/25#)
60 Push Presses (65/45#)
60 Box Jumps
60 Toes-to-Bar
40 Kettlebell Swings (35/25#)

Tomorrow’s WOD
40 minute Long, Slow Recovery Run
(first 7 minutes barefoot)

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