October 16, 2013

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Today’s WOD
10-9-8-7-6-5-4-3-2-1 for time:
Power Clean Front Squats (115/75#)
Push ups (x2)

then

3x 400m Sprint w/ 3 minute rest between sprints

Tomorrow’s WOD
Hill Sprints 8x (30 second sprint, 90 second jog/walk)

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