October 16, 2015

Strength
Back Squat 3x (8 @ 70%)
Deadlift 3x (8 @ 70%)
Shoulder Press 3x (8 @ 70%)
Bench Press 3x (8 @ 70%)

Metcon
Four rounds for time:
10 Toes to Bar
15 Box Jumps
20 Wall Ball

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