October 18, 2013

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Today’s WOD
45 minute Long, Slow Distance Recovery Run
(first 7 minutes barefoot)

Tomorrow’s WOD
For time:
40 Burpees
30 V-ups
20 Pull ups
10 Thrusters (85/55)
Run 400 m
10 Thrusters
20 Pull ups
30 V-ups
40 Burpees

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