October 19, 2015

Strength
Find new 1 Rep Max
Bench Press
Shoulder Press

MetCon
10 minute AMRAP:
10 Power Cleans (155/105 lbs)
10 Burpees over the Bar
10 Chest to Bar Pull ups

This entry was posted in Bench Press, Burpees over the Bar, Chest to Bar Pull ups, Power Clean, Shoulder Press, WODs and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply