October 23, 2013

IMG_4288

Today’s WOD
3 Rounds for time of:
400m Run
12 Toes to Bar
12 Front Squats (165/110)

Tomorrow’s WOD
Sprints 8x ( 30 seconds sprint, 90 seconds recovery)

This entry was posted in Front Squats, Sprint, Toes to Bar, WODs and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply