October 25, 2013

IMG_4297

Today’s WOD
25 minute Long, Slow Distance Recovery Run
(first 5 minutes barefoot)

Tomorrow’s WOD
10 minute AMRAP of:
increasing ladder (1,2,3,4,5,6,7,8….)
Pull ups
Burpees
Box Jumps

OR

South Hall CrossFit One Year Celebration

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