October 28, 2013

IMG_4303

Today’s WOD
For Time:
400 m Run
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

then

Max Efforts:
Air Squats – 90 seconds
Sit ups – 60 seconds
Burpees – 60 seconds
Max Pull ups
Max Push ups
800 m Run

Tomorrow’s WOD
3 Rounds for time:
400m run
21 Air Squats
15 KB Swings (35/25#)
9 Pull ups

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