October 30, 2015

Strength
Back Squat 5x (6 @ 75%)
Deadlift 5x (6 @ 75%)
Shoulder Press 5x (6 @ 75%)
Bench Press 5x (6 @ 75%)
*If Monday’s lifts were easy, go up 2-5 pounds. If they were heavy, stay with weights from Monday.

Metcon
For Time:
40 Pull ups
30 Burpees
20 Deadlifts (225/145 lbs)

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