September 16, 2013

Today’s WOD:
Front Squats 10-8-8-5-5-5-5
then
7 minute AMRAP:
7 Situps
7 Arch Rocks
7 Push ups

Tomorrow’s WOD:
25 minute Long, Slow Distance Recovery Run
(first 5 minutes barefoot)

These workouts are part of a 9-Week program found in Andy Petranek’s book Fire Your Gym

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