September 18, 2013

if it wasnt hard

Today’s WOD:
21-18-15-12-9-6-3 of:
Kettlebell Swings (35/25)
Lunges
Box Jumps

Tomorrow’s WOD:
Sprints 8x(30 sprint; 90 jog/walk)

These workouts are part of a 9-Week program found in Andy Petranek’s book Fire Your Gym

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