September 20, 2013

IMG_4211

Today’s WOD
25 minute Long, Slow Distance Recovery Run
(first 7 minutes barefoot)

Tomorrow’s WOD
20 minute AMRAP:
400 m Run
Push ups (max reps)
Pull ups (max reps)

Or Maybe Fight Gone Bad!

3 rounds of 1 minute @ each (for total reps)
Wall Ball (14#/20#)
Sumo deadlift high pull (75#/55#)
Box Jump 20″
Push Press (75#/55#)
Row (calories)
Rest

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