September 23, 2013

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Today’s WOD
Dead Lifts 10-8-6-3-3-3-3
then
8 minute AMRAP:
5 Box Jumps
10 Push Presses (55/25)
15 Sit ups

Tomorrow’s WOD
30 minute Long, Slow Distance Recovery Run
(first 8 minutes barefoot)

For some great nutrition/diet information check out MetabolicEffect.com

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