September 7, 2015

Strength
Bench Press
5x(10 @ 64%)

MetCon
12 minute AMRAP:
10 Deadlifts
10 Push ups
10 Straight Leg Overhead Sit ups

*Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form. Deadlifts should be at about half of your one rep max.

This entry was posted in Bench Press, Deadlifts, Push Ups, Straight Leg Overhead Sit ups, WODs. Bookmark the permalink.

Leave a Reply