September 9, 2013

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Today’s WOD:
Dead Lifts 10-7-5-5-5-5

5 minute AMRAP:
10 push Presses (45/35)
10 Air Squats

Tomorrow’s WOD:
20 minute easy recovery run
(first 5 minutes barefoot)

These workouts are part of a 9-Week program found in Andy Petranek’s book Fire Your Gym

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