Tag Archives: 9/11 Tribute WOD

September 11, 2013

Today’s WOD: 3 rounds for time of: 100m/yard Farmer’s Walk 8 Burpees 16 V-Ups 24 Sit ups Tomorrow’s WOD: Sprints 8x(30 second sprint, 90 second jog/walk) These workouts are part of a 9-Week program found in Andy Petranek’s book Fire … Continue reading

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