Tag Archives: air squats
For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set
WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.
North Georgia Competitors League @ CrossFit PURE First WOD: 10 minutes to find 3 rep max OHS Second WOD: 10 minutes Partner Cindy 5 pull ups, 10 push ups, 15 squats 1 partner starts on Cindy, while second partner does … Continue reading
It is coming up FAST! The CrossFit Open 2013. Sign up now and be ready March 6th for the first WOD! What a fun way to test your fitness against others your age/size/ability all across the world! WOD: 12 minute … Continue reading