Tag Archives: back squat

March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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February 21, 2013

WOD: 3 sets of (timed individually): 3 rounds of: 5 Back Squats 135/95# 5 Box Jumps Post WOD: Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest) V-Up alternating toe touch Overhead Straight Leg … Continue reading

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February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

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January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

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January 18, 2013

SWOD: Back Squats Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 65% 5x 75% 5+x 85% WOD: 3 rounds for time: 400m run 15 jumping back squats (115,75) Because of ice patches on our road we stayed … Continue reading

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January 11, 2013

We are continuing to follow along with CrossFit PURE programming, with modifications as necessary based on equipment or goals. For our Wendler program we will be doing Bench Press instead of Power Cleans, and Back Squats instead of Box Squats. … Continue reading

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