Tag Archives: Box Jumps

March 14, 2012

WOD: CrossFit Games WOD 13.2 – Trial Run 10 minute AMRAP: 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps

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March 4, 2013

WOD: 21-15-9 for time: Man Makers 25/15# Toes to Bar Deadlift 225/115# Box Jumps 24/20″

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March 1, 2013

WOD: For time: 20 Front Squats 205/155# 30 Box Jumps 30/24″ 40 Kettlebell Swings 53/35# 50 Wall Ball 20/14# @ 10ft

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February 21, 2013

WOD: 3 sets of (timed individually): 3 rounds of: 5 Back Squats 135/95# 5 Box Jumps Post WOD: Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest) V-Up alternating toe touch Overhead Straight Leg … Continue reading

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February 12, 2013

WOD: 18 minute AMRAP: 15 Box Jump (must stand at top) 24/20″ 12 Push Press/Push Jerk 115/75# 9 Toes to Bar

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February 8, 2013

I spent this entire week sick with cold/flu stuff. I rarely ever get sick, so I guess this winter I’ve been making up for lost time because this one knocked me out! I can’t remember the last time I took … Continue reading

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January 29, 2013

“Morrison” 50, 40, 30, 20, 10 rep rounds of: Wall Ball (20/14) Box Jump (24/20″) Kettlebell swings (53/35#) U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, … Continue reading

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January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

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January 22, 2013

You might feel like this WOD is killing you, but it will definitely make you stronger. “Nutts” For time 10x Handstand push-ups 15x Deadlift (250#/165#) 25x Box jumps (30/24 inch) 50x Pull-ups 100x Wall ball (20#/14# -10ft) 200x Double unders … Continue reading

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January 10, 2013

Great workout. Everyone worked hard and pushed through. The 12 minute AMRAP was tough after all the push press work. Good job everyone!! We will be looking for some new PR’s in the coming weeks so keep working on your … Continue reading

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