Tag Archives: burpee

March 26, 2013

WOD: Burpee Sit up Down/Up Ladder Start with 20 Burpees and 1 Sit up, traverse the ladder by 1’s – down on Burpees up by Sit ups. For example: 20 Burpees, 1 Sit up 19 Burpees, 2 Sit ups 18 … Continue reading

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