Tag Archives: crossfit games open WOD

March 9, 2013

CrossFit Games Open WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / … Continue reading

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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