Tag Archives: crossfit

Making Full Recovery After Surgery

In a few days it will be five full months since my Breast Lift and Augmentation Surgery. I feel GREAT! I’ve gained 3.5 pounds of muscle since my last body fat test in May just before surgery. The hydro test … Continue reading

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Are You Worth It?

This morning I got thinking, this “bettering myself” thing is quite a bit of work. I track all of my food. I have to think about what I’m eating and how it may (or may not) fit in to my … Continue reading

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My Macro Counting Experience FAQ

There have been some pretty common questions I’ve received relating to my Macro Counting Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does … Continue reading

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What I’m Doing With Counting Macros

I’ve been getting a lot of questions lately about what I’m doing now for food and fitness, and how I’ve gotten all my recent results. So I think it is time for a full post about it. I’ve now been … Continue reading

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Stepping Up My Game

You don’t see any workout posts lately because I’m not doing my own programming anymore and I’m not working out alone or remotely anymore. I joined a local gym a couple of months ago and it has motivated me to … Continue reading

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My Whole30 Experience

So a little over a month ago I FINALLY decided to get a little serious about my diet. It helped that the gym I’m going to started up a month long Whole30/Paleo challenge. I actually wasn’t going to participate, but … Continue reading

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August 15, 2014

SWOD Back Squats 3@80% 3@85% 3 or more @ 90% WOD 21-15-9: HSPU Pushups Ring Dips

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August 11, 2014

SWOD Deadlifts 3@80% 3@85% 3 or more @ 90% WOD 7 minute AMRAP: 5 Power Cleans (135/95#) 10 Toes to Bar

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August 8, 2014

SWOD Back Squats 5@75% 5@80% 5 or more @ 85% WOD Elizabeth 21-15-9: Squat Cleans 135/95# Ring Dips

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August 6, 2014

SWOD Shoulder Press 5@75% 5@80% 5 or more @ 85% WOD 3 rounds: 10 180 degree Burpees 15 KB Swings (70/55#) 20 Wall Ball (20/14#)

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