Tag Archives: deadlift

March 14, 2012

WOD: CrossFit Games WOD 13.2 – Trial Run 10 minute AMRAP: 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps

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March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

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March 4, 2013

WOD: 21-15-9 for time: Man Makers 25/15# Toes to Bar Deadlift 225/115# Box Jumps 24/20″

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February 26, 2013

SWOD: Squat Clean EMOM for 10 mins WOD: 10-8-6-4-2 of Deadlifts 315/225# 50-40-30-20-10 of Hand Release Push ups

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February 14, 2013

Happy Valentine’s Day! WOD: 9-7-5 of: Power Snatch (135/95#) Burpees Then: 15-10-5 of: Thrusters (135/95#) Toes to Bar Then: 21-15-9 of: Deadlift (135/95#) Kettlebell Swings (53/35#) c/o CF explode

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January 22, 2013

You might feel like this WOD is killing you, but it will definitely make you stronger. “Nutts” For time 10x Handstand push-ups 15x Deadlift (250#/165#) 25x Box jumps (30/24 inch) 50x Pull-ups 100x Wall ball (20#/14# -10ft) 200x Double unders … Continue reading

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