Tag Archives: double unders

March 15, 2013

Making sure to take it easy today to be able to give everything to 13.2: Annie 50-40-30-20-10: Double Unders Abmat Sit ups

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February 25, 2013

WOD: 12 minute AMRAP: Snatch/Double Under ladder – increase Snatches by 1 and Double Unders by 10 each round 1 Snatch 135/95# 10 Double Unders 2 Snatches 20 Double unders 3 Snatches 30 Double unders 4 Snatches 40 Double unders … Continue reading

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February 19, 2013

100’s For time – 30 minute Cap: 100 Pull ups (0-8 mins) 100 Kettlebell Swings 53/35# (8-15 mins) 100 Double unders (15-22 mins) 100 Overhead Squats 95/65# (22-30 mins) *Continuously running clock. If you don’t complete each section in the … Continue reading

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February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

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January 22, 2013

You might feel like this WOD is killing you, but it will definitely make you stronger. “Nutts” For time 10x Handstand push-ups 15x Deadlift (250#/165#) 25x Box jumps (30/24 inch) 50x Pull-ups 100x Wall ball (20#/14# -10ft) 200x Double unders … Continue reading

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January 18, 2013

SWOD: Back Squats Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 65% 5x 75% 5+x 85% WOD: 3 rounds for time: 400m run 15 jumping back squats (115,75) Because of ice patches on our road we stayed … Continue reading

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