Tag Archives: Fasting

My Macro Counting Experience FAQ

There have been some pretty common questions I’ve received relating to my Macro Counting Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does … Continue reading

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What I’m Doing With Counting Macros

I’ve been getting a lot of questions lately about what I’m doing now for food and fitness, and how I’ve gotten all my recent results. So I think it is time for a full post about it. I’ve now been … Continue reading

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Stepping Up My Game

You don’t see any workout posts lately because I’m not doing my own programming anymore and I’m not working out alone or remotely anymore. I joined a local gym a couple of months ago and it has motivated me to … Continue reading

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My Whole30 Experience

So a little over a month ago I FINALLY decided to get a little serious about my diet. It helped that the gym I’m going to started up a month long Whole30/Paleo challenge. I actually wasn’t going to participate, but … Continue reading

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Juice Fasting

Six days ago I stopped eating food. Not permanently, just for a few days. My goal is a ten day fast. Three days is good and gives a good detox, but it just didn’t seem quite enough. I want more … Continue reading

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Nutrition Suggestions for Fat Loss

Nutrition is not an exact science – even different scientists come to different conclusions based on the same data! It is infuriating to learn that many of the current dietary recommendations were influenced by powerful corporations, are based on outdated … Continue reading

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