Tag Archives: goals

April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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Juice Fasting

Six days ago I stopped eating food. Not permanently, just for a few days. My goal is a ten day fast. Three days is good and gives a good detox, but it just didn’t seem quite enough. I want more … Continue reading

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March 26, 2013

WOD: Burpee Sit up Down/Up Ladder Start with 20 Burpees and 1 Sit up, traverse the ladder by 1’s – down on Burpees up by Sit ups. For example: 20 Burpees, 1 Sit up 19 Burpees, 2 Sit ups 18 … Continue reading

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March 20, 2013

WOD: 4 rounds for time of: 15 Wall Ball 20/14# – 10/9 ft 30 Double Unders 15 Atomic Sit ups The goal is to do all Wall Balls unbroken (or at least without dropping the ball), and do all Double … Continue reading

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March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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March 15, 2013

Making sure to take it easy today to be able to give everything to 13.2: Annie 50-40-30-20-10: Double Unders Abmat Sit ups

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March 14, 2012

WOD: CrossFit Games WOD 13.2 – Trial Run 10 minute AMRAP: 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps

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March 12, 2013

SWOD: Front Squat – 20 reps @ 60% of 1 rep max WOD: 15 minute AMRAP of: 3 rep increasing ladder (3-6-9-12-15-18….) Kettlebell Swings (70/55#) Wall Ball 20/14#

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March 11, 2013

WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.

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