Tag Archives: HSPU

February 18, 2013

WOD: 5 rounds for time: 5 HSPU 15 Wall Ball 20/14 – 10ft 20 Sit Ups

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January 22, 2013

You might feel like this WOD is killing you, but it will definitely make you stronger. “Nutts” For time 10x Handstand push-ups 15x Deadlift (250#/165#) 25x Box jumps (30/24 inch) 50x Pull-ups 100x Wall ball (20#/14# -10ft) 200x Double unders … Continue reading

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January 11, 2013

We are continuing to follow along with CrossFit PURE programming, with modifications as necessary based on equipment or goals. For our Wendler program we will be doing Bench Press instead of Power Cleans, and Back Squats instead of Box Squats. … Continue reading

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It’s a New Year!

It is a New Year at KillerFit Gym and we are going to make good things happen! Starting with, cleaning up the diet (which began yesterday)! I’m feeling better already as I near the end of Day 2 of eating … Continue reading

Posted in Box Jumps, Coaches Corner, Exercises, Handstand Push Ups, Hero WODs, Walking Lunges, Wall Ball | Tagged , , , , , , , , , , | Leave a comment