Tag Archives: kbsdhp

March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

Posted in Abmat Sit ups, Plank Holds, Sumo Deadlift High Pulls, Walking Lunges, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment