Tag Archives: memorial day murph

May 30, 2014

For time: 10 rounds of: 10 Pull ups 10 Dips

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May 28, 2014

Grace For Time: 30 Clean and Jerks (135/95#) Tabata Plank Holds

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May 26, 2014

Memorial Day “Murph” Run 1 mile… 100 Pull ups 200 Push ups 300 Air Squats Run 1 mile… Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20# vest or … Continue reading

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