Tag Archives: motivation

Are You Worth It?

This morning I got thinking, this “bettering myself” thing is quite a bit of work. I track all of my food. I have to think about what I’m eating and how it may (or may not) fit in to my … Continue reading

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My Macro Counting Experience FAQ

There have been some pretty common questions I’ve received relating to my Macro Counting Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does … Continue reading

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What I’m Doing With Counting Macros

I’ve been getting a lot of questions lately about what I’m doing now for food and fitness, and how I’ve gotten all my recent results. So I think it is time for a full post about it. I’ve now been … Continue reading

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Stepping Up My Game

You don’t see any workout posts lately because I’m not doing my own programming anymore and I’m not working out alone or remotely anymore. I joined a local gym a couple of months ago and it has motivated me to … Continue reading

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My Whole30 Experience

So a little over a month ago I FINALLY decided to get a little serious about my diet. It helped that the gym I’m going to started up a month long Whole30/Paleo challenge. I actually wasn’t going to participate, but … Continue reading

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April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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Juice Fasting

Six days ago I stopped eating food. Not permanently, just for a few days. My goal is a ten day fast. Three days is good and gives a good detox, but it just didn’t seem quite enough. I want more … Continue reading

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March 26, 2013

WOD: Burpee Sit up Down/Up Ladder Start with 20 Burpees and 1 Sit up, traverse the ladder by 1’s – down on Burpees up by Sit ups. For example: 20 Burpees, 1 Sit up 19 Burpees, 2 Sit ups 18 … Continue reading

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March 20, 2013

WOD: 4 rounds for time of: 15 Wall Ball 20/14# – 10/9 ft 30 Double Unders 15 Atomic Sit ups The goal is to do all Wall Balls unbroken (or at least without dropping the ball), and do all Double … Continue reading

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March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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