Tag Archives: motivation

March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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March 15, 2013

Making sure to take it easy today to be able to give everything to 13.2: Annie 50-40-30-20-10: Double Unders Abmat Sit ups

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March 14, 2012

WOD: CrossFit Games WOD 13.2 – Trial Run 10 minute AMRAP: 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps

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March 12, 2013

SWOD: Front Squat – 20 reps @ 60% of 1 rep max WOD: 15 minute AMRAP of: 3 rep increasing ladder (3-6-9-12-15-18….) Kettlebell Swings (70/55#) Wall Ball 20/14#

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March 11, 2013

WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.

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March 9, 2013

CrossFit Games Open WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / … Continue reading

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March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

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