Tag Archives: muscle ups

March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

Posted in Burpee, Muscle Ups, Snatches, WODs | Tagged , , , , , , , , , , , , , , , , | Leave a comment

January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

Posted in Back Squat, Muscle Ups, Overhead Squat, WODs | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment