Tag Archives: nutrition

New Adventures & Updates

It’s been a long while since I’ve posted anything in my blog here. Life has been busy! I’ve made a great recovery from my surgery, having gotten fully back in to CrossFit with no problems from surgery. I can do … Continue reading

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My Macro Counting Experience FAQ

There have been some pretty common questions I’ve received relating to my Macro Counting Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does … Continue reading

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What I’m Doing With Counting Macros

I’ve been getting a lot of questions lately about what I’m doing now for food and fitness, and how I’ve gotten all my recent results. So I think it is time for a full post about it. I’ve now been … Continue reading

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Stepping Up My Game

You don’t see any workout posts lately because I’m not doing my own programming anymore and I’m not working out alone or remotely anymore. I joined a local gym a couple of months ago and it has motivated me to … Continue reading

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My Whole30 Experience

So a little over a month ago I FINALLY decided to get a little serious about my diet. It helped that the gym I’m going to started up a month long Whole30/Paleo challenge. I actually wasn’t going to participate, but … Continue reading

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Juice Fasting

Six days ago I stopped eating food. Not permanently, just for a few days. My goal is a ten day fast. Three days is good and gives a good detox, but it just didn’t seem quite enough. I want more … Continue reading

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March 15, 2013

Making sure to take it easy today to be able to give everything to 13.2: Annie 50-40-30-20-10: Double Unders Abmat Sit ups

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Standing Desk – Follow Up

I’m still standing!! I was sick last week so basically laid around all day every day for 3 full days. I didn’t have energy for much else, but it was frustrating and after just one day of sitting/lying all day … Continue reading

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Bulletproof Update

Four days in, two pounds lighter, feeling like a freaking CHAMP!!! My days are great. I feel full of energy. The caffeine doesn’t hit me all at once and so it doesn’t negatively impact my workouts, which is FANTASTIC because … Continue reading

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Bulletproof Coffee – Trying it out

I’ve been seeing posts about this “Bulletproof” Coffee and thought I would try it out. I am absolutely NOT a coffee drinker so I know nothing about how to spot a crap coffee or high-dollar, high-quality specialty coffee. The only … Continue reading

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