Tag Archives: OHS

March 2, 2013

North Georgia Competitors League @ CrossFit PURE First WOD: 10 minutes to find 3 rep max OHS Second WOD: 10 minutes Partner Cindy 5 pull ups, 10 push ups, 15 squats 1 partner starts on Cindy, while second partner does … Continue reading

Posted in Air Squats, Overhead Squat, Pull Ups, Push Ups, Sled Pull, WODs | Tagged , , , , , , , , , , , , , , | Leave a comment

February 19, 2013

100’s For time – 30 minute Cap: 100 Pull ups (0-8 mins) 100 Kettlebell Swings 53/35# (8-15 mins) 100 Double unders (15-22 mins) 100 Overhead Squats 95/65# (22-30 mins) *Continuously running clock. If you don’t complete each section in the … Continue reading

Posted in Double Unders, Kettlebell Swings, Overhead Squat, Pull Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

Posted in Atomic Situps, Back Squat, Double Unders, Overhead Squat, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

Posted in Back Squat, Muscle Ups, Overhead Squat, WODs | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment