Tag Archives: oly

April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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March 11, 2013

WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.

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March 9, 2013

CrossFit Games Open WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / … Continue reading

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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February 28, 2013

WOD: 10-9-8-7-6-5-4-3-2-1 of Push Jerk 185/135# 2-4-6-8-10-12-14-16-18-20 of Pull ups 20 minute time cap. Stop at 20 minutes regardless of where you are at.

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February 26, 2013

SWOD: Squat Clean EMOM for 10 mins WOD: 10-8-6-4-2 of Deadlifts 315/225# 50-40-30-20-10 of Hand Release Push ups

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February 25, 2013

WOD: 12 minute AMRAP: Snatch/Double Under ladder – increase Snatches by 1 and Double Unders by 10 each round 1 Snatch 135/95# 10 Double Unders 2 Snatches 20 Double unders 3 Snatches 30 Double unders 4 Snatches 40 Double unders … Continue reading

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February 21, 2013

WOD: 3 sets of (timed individually): 3 rounds of: 5 Back Squats 135/95# 5 Box Jumps Post WOD: Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest) V-Up alternating toe touch Overhead Straight Leg … Continue reading

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