Tag Archives: power clean

April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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March 11, 2013

WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.

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January 21, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 15 Min timecap (EMOM / “DEATH BY” format) 1 Power clean (165/155) / 1 lateral bar burpee / plank hold … Continue reading

Posted in Atomic Situps, Bench Press, Burpee, Power Clean, Straight Leg Overhead Sit ups, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment