Tag Archives: pull ups

April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

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March 2, 2013

North Georgia Competitors League @ CrossFit PURE First WOD: 10 minutes to find 3 rep max OHS Second WOD: 10 minutes Partner Cindy 5 pull ups, 10 push ups, 15 squats 1 partner starts on Cindy, while second partner does … Continue reading

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February 28, 2013

WOD: 10-9-8-7-6-5-4-3-2-1 of Push Jerk 185/135# 2-4-6-8-10-12-14-16-18-20 of Pull ups 20 minute time cap. Stop at 20 minutes regardless of where you are at.

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February 19, 2013

100’s For time – 30 minute Cap: 100 Pull ups (0-8 mins) 100 Kettlebell Swings 53/35# (8-15 mins) 100 Double unders (15-22 mins) 100 Overhead Squats 95/65# (22-30 mins) *Continuously running clock. If you don’t complete each section in the … Continue reading

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February 15, 2013

It is coming up FAST! The CrossFit Open 2013. Sign up now and be ready March 6th for the first WOD! What a fun way to test your fitness against others your age/size/ability all across the world! WOD: 12 minute … Continue reading

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February 11, 2013

BACK ON TRACK!! I am hopefully done being sick, though the coughing and crud is still hanging on and doesn’t want to go away completely. But, at least my energy is back and the fever is gone. So this week … Continue reading

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January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

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January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

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