Tag Archives: push jerk

February 28, 2013

WOD: 10-9-8-7-6-5-4-3-2-1 of Push Jerk 185/135# 2-4-6-8-10-12-14-16-18-20 of Pull ups 20 minute time cap. Stop at 20 minutes regardless of where you are at.

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February 12, 2013

WOD: 18 minute AMRAP: 15 Box Jump (must stand at top) 24/20″ 12 Push Press/Push Jerk 115/75# 9 Toes to Bar

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