Tag Archives: push press

March 14, 2012

WOD: CrossFit Games WOD 13.2 – Trial Run 10 minute AMRAP: 5 Shoulder to Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps

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February 12, 2013

WOD: 18 minute AMRAP: 15 Box Jump (must stand at top) 24/20″ 12 Push Press/Push Jerk 115/75# 9 Toes to Bar

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February 11, 2013

BACK ON TRACK!! I am hopefully done being sick, though the coughing and crud is still hanging on and doesn’t want to go away completely. But, at least my energy is back and the fever is gone. So this week … Continue reading

Posted in Air Squats, Pull Ups, Push Press, Push Ups, Wall Touches, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

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January 24, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 12 minute AMRAP of: 5 push press (135/95#) 10 split jumps 15 slam ball (20/10#) We scaled weight on Push … Continue reading

Posted in Knees to Elbows, Push Press, Split Jumps, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

January 17, 2013

Did you choose to workout today?! I was sore from the last two days, but I DID choose to workout today. I am COMMITTED this year. Nearly 3 full weeks in and I am finally starting to see results so … Continue reading

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January 10, 2013

Great workout. Everyone worked hard and pushed through. The 12 minute AMRAP was tough after all the push press work. Good job everyone!! We will be looking for some new PR’s in the coming weeks so keep working on your … Continue reading

Posted in Box Jumps, Kettlebell Swings, Push Press, WODs | Tagged , , , , , , , , , , , , , , | Leave a comment