Tag Archives: push ups

April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

Posted in Air Squats, Clean & Jerk, Pull Ups, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

March 11, 2013

WOD: 5 rounds of: 3 minute AMRAPs of: 3 Power Cleans 6 Push ups 9 Air squats 1 minute rest between rounds.

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March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

Posted in Atomic Situps, Plank - knee-to-chest, Pull Ups, Push Ups, Thrusters, Walking Lunges, Wall Ball Burpees, WODs | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

March 2, 2013

North Georgia Competitors League @ CrossFit PURE First WOD: 10 minutes to find 3 rep max OHS Second WOD: 10 minutes Partner Cindy 5 pull ups, 10 push ups, 15 squats 1 partner starts on Cindy, while second partner does … Continue reading

Posted in Air Squats, Overhead Squat, Pull Ups, Push Ups, Sled Pull, WODs | Tagged , , , , , , , , , , , , , , | Leave a comment

February 26, 2013

SWOD: Squat Clean EMOM for 10 mins WOD: 10-8-6-4-2 of Deadlifts 315/225# 50-40-30-20-10 of Hand Release Push ups

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February 15, 2013

It is coming up FAST! The CrossFit Open 2013. Sign up now and be ready March 6th for the first WOD! What a fun way to test your fitness against others your age/size/ability all across the world! WOD: 12 minute … Continue reading

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February 11, 2013

BACK ON TRACK!! I am hopefully done being sick, though the coughing and crud is still hanging on and doesn’t want to go away completely. But, at least my energy is back and the fever is gone. So this week … Continue reading

Posted in Air Squats, Pull Ups, Push Press, Push Ups, Wall Touches, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

Posted in Atomic Situps, Back Squat, Double Unders, Overhead Squat, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

January 5, 2013

I took a Rest Day yesterday since my workout partner couldn’t make it. Besides, at 40+ (at least for me) it is really better to only do hard workouts 2 days in a row rather than 3 or more. Wednesday … Continue reading

Posted in Abmat Sit ups, Air Squats, Pull Ups, Push Ups, WODs | Tagged , , , , , , , , , , , , , | Leave a comment