Tag Archives: run

January 28, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 10 Minute AMRAP: Run 200m 7 Hang Power Cleans (135/95#) 12 Burpees Post WOD: 100 Atomic Sit ups for time

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January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

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January 22, 2013

You might feel like this WOD is killing you, but it will definitely make you stronger. “Nutts” For time 10x Handstand push-ups 15x Deadlift (250#/165#) 25x Box jumps (30/24 inch) 50x Pull-ups 100x Wall ball (20#/14# -10ft) 200x Double unders … Continue reading

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January 13, 2013

Yesterday was a rest day. I needed one after the full week of taxing workouts and knowing I’d be racing today. Today’s WOD was a 15K race. 9.3 miles. I finished in 1:41:13. Right away, in the first two miles … Continue reading

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January 9, 2013

Today’s WOD was a 3 mile run. I had hoped for a better pace, but realized as soon as I began that not only has the change in diet affected me (lower energy) but yesterday’s Bulgarian Split Jumps hit my … Continue reading

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January 8, 2013

Killer WOD today! I guess that is appropriate for KillerFit Gym!!! We are continuing to follow along with CrossFit PURE‘s programming, and plan to keep up with them during their entire Challenge for at least four workouts a week, the … Continue reading

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January 6, 2013

Today was a 3 mile run/walk kind of day. Not because I wanted it to be, but because my canine running partner has gained weight with me over the last year. She’s struggling a lot with running, where in the … Continue reading

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January 3, 2013

Day 3 and still staying on track. Feeling tired and sluggish but that is to be expected when detoxing. Detoxing is miserable in the beginning but worth it in the end. I’m looking forward to the days when I start … Continue reading

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