Tag Archives: sit ups

March 26, 2013

WOD: Burpee Sit up Down/Up Ladder Start with 20 Burpees and 1 Sit up, traverse the ladder by 1’s – down on Burpees up by Sit ups. For example: 20 Burpees, 1 Sit up 19 Burpees, 2 Sit ups 18 … Continue reading

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March 19, 2013

SWOD: 20 Back Squats (add 5# to last week’s weight used) WOD: 3-6-9-12-15-18-21-18-15-12-9-6-3 of: Hang Power Cleans 65/45# Abmat Sit ups

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March 15, 2013

Making sure to take it easy today to be able to give everything to 13.2: Annie 50-40-30-20-10: Double Unders Abmat Sit ups

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March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

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February 18, 2013

WOD: 5 rounds for time: 5 HSPU 15 Wall Ball 20/14 – 10ft 20 Sit Ups

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January 15, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 65% 5x 75% 5+x 85% WOD: 21-15-9 for time of: Thrusters (115,75) Power Cleans (115,75) Post-WOD: 4 min Tabata Weighted Abmat sit-ups (20,10) I was hesitant … Continue reading

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January 5, 2013

I took a Rest Day yesterday since my workout partner couldn’t make it. Besides, at 40+ (at least for me) it is really better to only do hard workouts 2 days in a row rather than 3 or more. Wednesday … Continue reading

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