Tag Archives: snatch

March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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February 14, 2013

Happy Valentine’s Day! WOD: 9-7-5 of: Power Snatch (135/95#) Burpees Then: 15-10-5 of: Thrusters (135/95#) Toes to Bar Then: 21-15-9 of: Deadlift (135/95#) Kettlebell Swings (53/35#) c/o CF explode

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