Tag Archives: snatches

March 9, 2013

CrossFit Games Open WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / … Continue reading

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March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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February 25, 2013

WOD: 12 minute AMRAP: Snatch/Double Under ladder – increase Snatches by 1 and Double Unders by 10 each round 1 Snatch 135/95# 10 Double Unders 2 Snatches 20 Double unders 3 Snatches 30 Double unders 4 Snatches 40 Double unders … Continue reading

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