Tag Archives: sumo deadlift high pull

March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

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January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

Posted in Burpee Box Jumps, Hero WODs, Run, Sumo Deadlift High Pulls, Thrusters, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment