Tag Archives: thrusters

March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

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February 14, 2013

Happy Valentine’s Day! WOD: 9-7-5 of: Power Snatch (135/95#) Burpees Then: 15-10-5 of: Thrusters (135/95#) Toes to Bar Then: 21-15-9 of: Deadlift (135/95#) Kettlebell Swings (53/35#) c/o CF explode

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January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

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January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

Posted in Burpee Box Jumps, Hero WODs, Run, Sumo Deadlift High Pulls, Thrusters, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

January 15, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 65% 5x 75% 5+x 85% WOD: 21-15-9 for time of: Thrusters (115,75) Power Cleans (115,75) Post-WOD: 4 min Tabata Weighted Abmat sit-ups (20,10) I was hesitant … Continue reading

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