Tag Archives: toes to bar

March 4, 2013

WOD: 21-15-9 for time: Man Makers 25/15# Toes to Bar Deadlift 225/115# Box Jumps 24/20″

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February 14, 2013

Happy Valentine’s Day! WOD: 9-7-5 of: Power Snatch (135/95#) Burpees Then: 15-10-5 of: Thrusters (135/95#) Toes to Bar Then: 21-15-9 of: Deadlift (135/95#) Kettlebell Swings (53/35#) c/o CF explode

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February 12, 2013

WOD: 18 minute AMRAP: 15 Box Jump (must stand at top) 24/20″ 12 Push Press/Push Jerk 115/75# 9 Toes to Bar

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January 17, 2013

Did you choose to workout today?! I was sore from the last two days, but I DID choose to workout today. I am COMMITTED this year. Nearly 3 full weeks in and I am finally starting to see results so … Continue reading

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January 8, 2013

Killer WOD today! I guess that is appropriate for KillerFit Gym!!! We are continuing to follow along with CrossFit PURE‘s programming, and plan to keep up with them during their entire Challenge for at least four workouts a week, the … Continue reading

Posted in Ball Slam, Bulgarian Split Jump, Handstand Hold, Run, Toes to Bar, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment