Tag Archives: Walking Lunges

March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

Posted in Abmat Sit ups, Plank Holds, Sumo Deadlift High Pulls, Walking Lunges, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

Posted in Atomic Situps, Plank - knee-to-chest, Pull Ups, Push Ups, Thrusters, Walking Lunges, Wall Ball Burpees, WODs | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

It’s a New Year!

It is a New Year at KillerFit Gym and we are going to make good things happen! Starting with, cleaning up the diet (which began yesterday)! I’m feeling better already as I near the end of Day 2 of eating … Continue reading

Posted in Box Jumps, Coaches Corner, Exercises, Handstand Push Ups, Hero WODs, Walking Lunges, Wall Ball | Tagged , , , , , , , , , , | Leave a comment