Tag Archives: Wendler

February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

Posted in Atomic Situps, Back Squat, Double Unders, Overhead Squat, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

Posted in Pull Ups, Push Press, Split Jumps, Thrusters, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

January 28, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 10 Minute AMRAP: Run 200m 7 Hang Power Cleans (135/95#) 12 Burpees Post WOD: 100 Atomic Sit ups for time

Posted in Atomic Situps, Bench Press, Burpee, Hang Power Cleans, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

Posted in Back Squat, Muscle Ups, Overhead Squat, WODs | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

January 24, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 12 minute AMRAP of: 5 push press (135/95#) 10 split jumps 15 slam ball (20/10#) We scaled weight on Push … Continue reading

Posted in Knees to Elbows, Push Press, Split Jumps, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

January 21, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 15 Min timecap (EMOM / “DEATH BY” format) 1 Power clean (165/155) / 1 lateral bar burpee / plank hold … Continue reading

Posted in Atomic Situps, Bench Press, Burpee, Power Clean, Straight Leg Overhead Sit ups, WODs | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

January 18, 2013

SWOD: Back Squats Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 65% 5x 75% 5+x 85% WOD: 3 rounds for time: 400m run 15 jumping back squats (115,75) Because of ice patches on our road we stayed … Continue reading

Posted in Back Squat, Double Unders, Run | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

January 17, 2013

Did you choose to workout today?! I was sore from the last two days, but I DID choose to workout today. I am COMMITTED this year. Nearly 3 full weeks in and I am finally starting to see results so … Continue reading

Posted in Push Press, Toes to Bar, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment